Your meaningful work, time with family, cooking those special dinners, and even your morning run. The pleasure in life has just... gone.
The things that once brought you joy now feel like insufferable chores...
Making them feel suffocating in meetings—thanks to that stubborn belly fat that just won’t shift, no matter how much you fast or how hard you diet and exercise. It used to work before, so what’s changed?
Your new Camilla & Marc fitted pants are cutting off circulation...
During the Monday team Zoom that has you mentally cataloging symptoms instead of listening to the presentation, wondering if this is anxiety, a panic attack or a heart issue (!), completely derailing your focus when you need it most.
There's a tightness in your chest...
Snapping at the kids, your partner, or your sweet-natured PA over nothing, then drowning in guilt afterwards because this isn't who you are.
You feel like you’re riding an emotional rollercoaster...
You’re talking to a client or colleague, and when it’s time to recall a key detail—nothing. A name, a figure, something obvious—it’s gone. Your brain serves up static, and you’re left fumbling and flustered.
Brain fog strikes mid-scentence...
Then spend the next two hours moving through molasses - staring blankly at
your laptop, making coffee you forget to drink, accomplishing absolutely nothing until it's suddenly 11am and you've wasted half your day before it even started.
You drag yourself out of bed in the mornings, feeling like you haven’t slept...
Do any of these feel all too familiar...
Life used to feel full—rich with purpose—and you had the energy to match. But lately, it’s taking everything you’ve
got, just to get through the day.
Your meaningful work, time with family, cooking those special dinners, and even your morning run. The pleasure in life has just... gone.
The things that once brought you joy now feel like insufferable chores...
Making them feel suffocating in meetings—thanks to that creeping belly fat that won’t budge, no matter how hard you diet or exercise.
Your new Camilla & Marc fitted pants are cutting off circulation...
During the Monday team Zoom that has you mentally cataloging symptoms instead of listening to the presentation, wondering if this is anxiety, a panic attack or a heart issue (!), completely derailing your focus when you need it most.
There's a tightness in your chest...
Snapping at the kids, your partner, or your sweet-natured PA over nothing, then drowning in guilt afterwards because this isn't who you are.
You feel like you’re riding an emotional rollercoaster...
You’re talking to a client or colleague,
and when it’s time to recall a key detail—nothing. A name, a figure, something obvious—it’s gone. Your brain serves
up static, and you’re left fumbling
and flustered.
Brain fog strikes mid-scentence...
Then spend the next two hours moving through molasses - staring blankly at your laptop, making coffee you forget to drink, and accomplishing absolutely nothing until it's suddenly 11am and you've wasted half your day before it even started.
You drag yourself out of bed in the mornings, feeling like you haven’t slept...
Do any of these feel all
too familiar...
Life used to feel full—
rich with purpose—
and you had the energy to match. But lately,
it’s taking everything you’ve got, just to get through the day.
If you're like most high-achieving women before they start working with me, you're probably wondering if there's any end in sight—or if you've simply lost your zest for life.
Your body is waiting to show you what true vitality feels like.
And no matter how much meditation you do, how many productivity hacks you try, or how much time off you take, progress will be fleeting if you ignore this biochemical reality.
Your body is screaming for a reset—a complete system reboot.
And the stakes couldn’t be higher—if you don’t address the root causes, you risk being trapped in this exhausting cycle of bone-deep fatigue and brain fog…while life, joy, and opportunity slowly pass you by.
But here's the good news: This isn't your fault. And it doesn't have to be your forever.
There is a way to reclaim your energy, your clarity, and the life you know you
were meant to live.
Maybe you’re carrying the weight of guilt over your fading motivation and slipping productivity. You're feeling less competent in front of clients (and secretly wondering if something more serious is going on). There's a quiet shame creeping in—as if the weight gain is a personal failure. And beneath it all, a rising fear: Is this my new normal?
I get it. But here’s the thing:
You’re not crazy—you’re certainly not lazy.
And you shouldn’t be settling for “this is as good as
it gets at your age". There’s a very real physiological reason you feel this way.
Your body has been running on emergency mode for so long that it's literally breaking down. It's a full-system takeover that's hijacking your health, your confidence,
and your potential.
The truth is this:
Burnout is a biochemical breakdown that affects your body in a predictable sequence—from your nervous system to your adrenals, your gut, and beyond.
Lauren Glucina,
Naturopath, Nutritionist, Coach
BNatMed, AdDipNutMed, BCS
Your body is waiting to show you what true vitality feels like.
And no matter how much meditation you do, how many productivity hacks you try, or how much time off you take, progress will be fleeting if you ignore this biochemical reality.
Your body is screaming for a reset—
a complete system reboot.
And the stakes couldn’t be higher—
if you don’t address the root causes,
you risk being trapped in this exhausting cycle of bone-deep fatigue and brain
fog…while life, joy, and opportunity
slowly pass you by.
But here's the good news: This isn't your fault. And it doesn't have to be your forever. There is a way to reclaim your energy, your clarity,
and the life you know you were
meant to live.
Your body has been running on emergency mode for so long that it's literally breaking down. It's a full-system takeover that's hijacking your health, your confidence, and your potential.
The truth is this:
Burnout is a biochemical breakdown that affects your body in a predictable sequence—from your nervous system to your adrenals, your gut, and beyond.
You’re not crazy—
you’re certainly not lazy. And you shouldn’t be settling for “this is as good as it gets at your age". There’s a very real physiological reason you feel
this way.
Maybe you’re carrying the weight of guilt over your fading motivation and slipping productivity. You're feeling less competent in front of clients (and secretly wondering if something more serious is going on). There's a quiet shame creeping in—as if the weight gain is a personal failure. And beneath it all, a rising fear: Is this my new normal?
I get it. But here’s the thing:
- High stress, exhaustion
- Anxiety, overwhelm, brain fog
- Digestive distress, weight gain
- Loss of motivation, productivity, creativity, joy
Most approaches just close a few 'tabs'—a time-management hack here, a meditation app there, maybe even a therapy session—while your system is still overloaded and glitching.
The cold, hard truth is that no amount of rest, willpower or “self-care” will get to the root of burnout.
When your laptop starts lagging, glitching, or crashing, you don't just close a few apps and hope for the best—you do a full system reboot.
Burnout works the same way.
🔧
Imagine your body is like a high-performance laptop that's been running non-stop, overheated, and pushed beyond its limits.
The biochemical breakdown must be addressed.
The biochemical breakdown must be addressed. 🔧
When your laptop starts lagging, glitching, or crashing, you don't just close a few apps and hope for the best—you do a full system reboot.
Burnout works the same way.
Most approaches just close a few 'tabs'—a time-management hack here, a meditation app there, maybe even a therapy session—while your system is still overloaded and glitching. The truth is that no amount of rest, willpower or “self-care” will get to the root of burnout.
Imagine your body is like a high-performance laptop that's been running non-stop, overheated, and pushed beyond its limits.
Join Breaking Burnout
and start your full
system reboot.
Join Breaking Burnout and start
your full system reboot.
Most people think burnout is something to push through or manage with quick fixes. The truth? Your body needs a complete reboot—and that's exactly what the Breaking Burnout System delivers.
Ready to go from surviving
to thriving?
Most people think burnout is something to push through or manage with quick fixes.
The truth? Your body needs a complete reboot—and that's exactly what the
Breaking Burnout System delivers.
Ready to go from surviving to thriving?
This isn't another Band-Aid solution.
The Breaking Burnout System is a strategic, three-pillar approach
that tackles burnout at its deepest biological level, in the right order:
This isn't another Band-Aid solution.
The Breaking Burnout System is a strategic, three-pillar approach
that tackles burnout at its deepest biological level, in the right order:
Once you’ve found your calm,
we systematically restore every body system that chronic stress has compromised—starting with your cellular powerhouses
(your mitochondria) and building up, so energy, focus, and vitality can truly return.
Repair
Pillar #3
🔧
We soothe your frazzled stress response and help your body feel safe again—so it can stop setting off internal panic alarms, reduce the relentless flood of circulating stress hormones, and finally
enter the healing state it so urgently needs.
Resilience
pillar #2
💪🏽
We eliminate the hidden threats keeping your nervous system in constant high-alert mode, replacing the chaos with rock-solid foundations your health can actually build on.
This is where you get those early wins and that 'I'm finally on the right path!' feeling.
We eliminate the hidden threats keeping your nervous system in constant high-alert mode, replacing the chaos with rock-solid foundations your health can actually build on. This is where you get early wins and that 'I'm finally on the right path!' feeling.
Roots
pillar #1
🌳
Introducing the
Breaking Burnout System: Your complete body reboot
Introducing the Breaking Burnout System:
Your complete body reboot
Burnout
Breaking
Introducing
Breaking Burnout is an 8-module, self-paced online program designed to help busy women overcome burnout symptoms like fatigue, mood imbalances, brain fog and stubborn weight gain by providing education, science-driven protocols, expert guidance,
and ongoing support.
This isn’t just a course—it’s your
roadmap to reclaiming vitality and thriving in every area of your life.
Breaking Burnout is an 8-module, self-paced online program designed to help busy women overcome burnout symptoms like fatigue, mood imbalances, brain fog and stubborn weight gain by providing education, science-driven protocols, expert guidance,
and ongoing support.
This isn’t just a course—it’s your roadmap to reclaiming vitality
and thriving in every area of your life.
Breaking Burnout
isn’t just another online program—it’s a complete transformation that will take you from exhausted and overwhelmed to energised, balanced, and in control!
Breaking Burnout isn’t just another online program—
it’s a complete transformation that will take you from exhausted and overwhelmed to energised, balanced, and in control!
Lauren Glucina,
Naturopath, Nutritionist, Coach
BNatMed, AdDipNutMed, BCS
Expert support when you need clarity–join live Q&A calls where you can get answers directly from an experienced naturopath
BONUS: Receive exclusive resources including the Busy Women's Recipe Box, Pathology Toolkit, Thyroid Toolkit, and Hormone Harmony Toolkit to accelerate your healing journey!
Join a supportive community of like-minded women for motivation, accountability, and connection
Instant access to downloadable resources that reinforce your learning and keep you on track
Done-for-you protocols that simplify your journey to renewed energy and hormonal balance
Pre-recorded videos that guide you step-by-step through healing your body and mind
Expert support when you need clarity–join live Q&A calls where you can get answers directly from an experienced naturopath
BONUS: Receive exclusive resources including the Busy Women's Recipe Box, Pathology Toolkit, Thyroid Toolkit, and Hormone Harmony Toolkit to accelerate your healing journey!
Join a supportive community of like-minded women for motivation, accountability, and connection
Instant access to downloadable resources that reinforce your learning and keep you on track
Done-for-you protocols that simplify your journey to renewed energy and hormonal balance
Pre-recorded videos that guide you step-by-step through healing your body and mind
Burnout 101: Understanding where you are on the
burnout spectrum and how you got there
Module 01
And more!
- How your stress response hijacks your body systems and leads to burnout—knowledge that empowers you to take control
- The exact place you stand on the burnout spectrum to tailor your healing plan perfectly
- Simple yet powerful ways to assess and track your progress, so you never lose sight of your comeback
Inside you'll discover:
This foundational module reveals what burnout actually is. Trust me, this understanding is going to be your secret weapon for spotting those early warning signs and preventing future cycles.
We'll explore how your incredible body responds to stress and what happens when it tips into burnout territory. I'll walk you through the burnout spectrum so you can pinpoint exactly where you are right now, and uncover how it's affecting your body in ways you might not have realised.
And more!
The exact place you stand on the burnout spectrum to tailor your healing plan perfectly
Simple yet powerful ways to assess and track your progress, so you never lose sight of your comeback
Inside you'll discover:
This foundational module reveals what burnout actually is. Trust me, this understanding is going to be your secret weapon for spotting those early warning signs and preventing future cycles.
We'll explore how your incredible body responds to stress and what happens when it tips into burnout territory. I'll walk you through the burnout spectrum so you can pinpoint exactly where you are right now, and uncover how it's affecting your body in ways you might not have realised.
Burnout 101–unlock
the hidden causes of your exhaustion
Module 01
🌟
🌟
Break free from hidden stress & inflammation
Module 02
And more!
- How to stabilise blood sugar and kiss energy crashes and mood swings goodbye
- The secret to shifting your metabolism from sluggish to efficiently burning fat as fuel again
- Sneaky ways stress hijacks your appetite, and the proven strategies to overcome emotional eating
- The surprising inflammatory food and environmental triggers keeping you stuck—and how to eliminate them effortlessly
- Quick resets for your circadian rhythm and cortisol patterns to unlock your best sleep ever
- How to incorporate the right type of movement—without risking setbacks in your recovery
Inside you'll discover:
Say goodbye to the invisible “paper cuts” of inflammation and stress that keep your nervous system stuck in overdrive.
This module delivers fast, noticeable wins—boosting your energy, moods, and sleep—by addressing the root causes you didn’t even realise were holding you back.
–J.S., Auckland
"I’ve noticed how much more full I feel after meals and how easily I can go between them without snacking or feeling hungry most of the time—which has been great! I’ve been trying my best to get my morning protein in, along with good macronutrients and vegetables at each meal, and it’s definitely paying off."
–J.S., Auckland
"I’ve noticed how much more full I feel after meals and how easily I can go between them without snacking or feeling hungry most of the time—which has been great! I’ve been trying my best to get my morning protein in, along with good macronutrients and vegetables at each meal, and it’s definitely paying off."
And more!
The secret to shifting your metabolism from sluggish to efficiently burning fat as fuel again
Sneaky ways stress hijacks your appetite, and the proven strategies to overcome emotional eating
The surprising inflammatory food and environmental triggers keeping you stuck—and how to eliminate them effortlessly
Quick resets for your circadian rhythm and cortisol patterns to unlock your best sleep ever
How to incorporate the right type of movement—without risking setbacks in your recovery
Inside you'll discover:
Say goodbye to the invisible “paper cuts” of inflammation and stress that keep your nervous system stuck in overdrive.
This module delivers fast, noticeable wins—boosting your energy, moods, and sleep—by addressing the root causes you didn’t even realise were holding
you back.
Break free from hidden stress & inflammation
Module 02
🌟
🌟
🌟
🌟
🌟
Nervous System Reset–build unshakable stress resilience
Module 03
And more!
- The role of the vagus nerve in stress resilience,
and how to measure your own vagal tone - Why you respond to stress the way you do, and how to shift your nervous system states for calm and control
- Fast and simple ways to regulate your body and emotions without spiraling into overthinking
- Gentle techniques to remind your nervous system
it’s safe to relax—anytime, anywhere
Inside you'll discover:
Discover how your nervous system
keeps you trapped in chronic fight, flight, freeze, or shutdown—and the gentle strategies to reset it.
You'll gain practical tools to regulate your physiology and emotions while rebuilding resilience, so you can finally break free from stress controlling
your life.
–J.K., Auckland
"Got a lot from your explanation of the vagus nerve as well as breathing exercises and calming techniques, thank you for spending time talking on that."
–J.K., Auckland
"Got a lot from your explanation of the vagus nerve as well as breathing exercises and calming techniques, thank you for spending time talking on that."
And more!
Why you respond to stress the way you do, and how to shift your nervous system states for calm and control
The fastest, simplest ways to regulate your body and emotions without spiraling into overthinking
Gentle techniques to remind your nervous system it’s safe to relax—anytime, anywhere
Inside you'll discover:
Discover how your nervous system keeps you trapped in chronic fight, flight, freeze, or shutdown—and the gentle strategies to reset it.
You'll gain practical tools to regulate your physiology and emotions while rebuilding resilience, so you can finally break free from stress controlling your life.
Nervous System Reset–
build unshakeable resilience
Module 03
🌟
🌟
🌟
Mindset Reset–make stress work for you, not against you
Module 04
–J.S., Auckland
And more!
- How your mindset directly shapes your physiology—and the surprising upside of stress you’ve never heard about
- How to reframe anxiety and low moods so stress works for you, not against you
- The secret strategies to turn stress into a tool for strength and growth—instead of exhaustion
Inside you'll discover:
Transform your relationship with stress by unlocking the mindset that turns pressure into power.
This module reveals the hidden benefits of stress and how to harness it to reduce harmful hormones and strengthen your resilience.
And more!
How to reframe anxiety and low moods so stress works for you, not against you
The secret strategies to turn stress into a tool for strength and growth—instead of exhaustion
Inside you'll discover:
Transform your relationship with stress by unlocking the mindset that turns pressure into power.
This module reveals the hidden benefits of stress and how to harness it to reduce harmful hormones and strengthen your resilience.
Mindset Reset–make stress work for you, not against you
Module 04
🌟
🌟
Restore your cellular energy foundation
Module 05
And more!
- What mitochondria are and early signs of dysfunction that could be holding you back
- Targeted nutrition and supplements that supercharge your cellular powerhouses
- Lifestyle habits that multiply and maximise mitochondrial efficiency for lasting energy
Inside you'll discover:
Your mitochondria are the powerhouse of your cells—and the key to healing from burnout. When these cellular engines are worn down by chronic stress, you're left with that bone-deep exhaustion that rest alone can't fix.
This module teaches you how to restore and supercharge your cellular energy, laying the biochemical foundation for whole-body recovery.
And more!
🌟
🌟
Inside you'll discover:
Your mitochondria are the powerhouse of your cells—and the key to healing from burnout. When these cellular engines are worn down by chronic stress, you're left with that bone-deep exhaustion that rest alone can't fix.
This module teaches you how to restore and supercharge your cellular energy, laying the biochemical foundation for whole-body recovery.
Restore your cellular energy foundation
Module 05
Targeted nutrition and supplements that supercharge your cellular powerhouses
Lifestyle habits that multiply and maximise mitochondrial efficiency for lasting energy
Adrenal support for resilience, energy, and endurance
Module 06
–J.S., Auckland
And more!
- The best foods, herbs, and nutrients to nourish your nervous system, balance adrenal hormones, sharpen focus, lift mood, and strengthen your stress resilience
- Additional strategies to support deep, restorative sleep and fuel lasting recovery
Inside you'll discover:
When chronic stress disrupts the hormones your adrenal glands produce—like cortisol and DHEA—it can leave you feeling wired, tired, and emotionally drained.
This module offers targeted dietary, herbal, and supplemental strategies to restore hormonal balance, sustain your energy, and help you handle stress without burning out.
And more!
The best foods, herbs,
and nutrients to nourish your nervous system, balance adrenal hormones, sharpen focus, lift mood, and strengthen your stress resilience
Additional strategies to support deep, restorative sleep and fuel lasting recovery
Inside you'll discover:
When chronic stress disrupts the hormones your adrenal glands produce—like cortisol and DHEA—it can leave you feeling wired, tired, and emotionally drained.
This module offers targeted dietary, herbal, and supplemental strategies to restore hormonal balance, sustain your energy, and help you handle stress without burning out.
Adrenal support for resilience, energy, and endurance
Module 06
🌟
Heal the gut for whole-body wellness
Module 07
And more!
- The truth about how chronic stress impacts your gut and overall health
- How gut healing reduces bloating, brain fog and mood swings for a clearer, lighter you
- A step-by-step protocol to nourish and heal your gut, and enhance nutrient absorption
Inside you'll discover:
Chronic stress wreaks havoc on your gut—and healing it unlocks benefits far beyond digestion.
This module guides you through proven protocols to soothe symptoms and restore gut health, clearing the path for better mood, energy, and overall vitality.
And more!
The truth about how chronic stress impacts your gut and overall health
How gut healing reduces bloating, brain fog, and mood swings for a clearer, lighter you
A step-by-step protocol to nourish and heal your gut, and enhance nutrient absorption
Inside you'll discover:
Chronic stress wreaks havoc on your gut—and healing it unlocks benefits far beyond digestion.
This module guides you through proven protocols to soothe symptoms and restore gut health, clearing the path for better mood, energy, and overall vitality.
Heal the gut–for whole-body wellness
Module 07
–R.M., Auckland
"My symptoms have markedly improved—my bloating has significantly reduced, and I noticed it only returned when I reintroduced gluten. Even my digestion has become far more regular.”
🌟
🌟
Module 08
–J.S., Auckland
Clear detox pathways–refresh your metabolism
& revitalise your body
And more!
- The liver’s critical role in metabolism, weight management, and hormone health
- What detoxification really means and why it’s essential for lasting vitality
- A gentle, customisable detox plan (food-based or supplemental) to jumpstart your renewal
Inside you'll discover:
Support your body’s natural detox
channels to further boost metabolism,
reduce puffiness, and support thyroid
and hormone balance.
This module offers gentle, effective detox strategies that refresh your liver and ignite your inner sparkle.
–R.M., Auckland
"My symptoms have markedly improved—my bloating has significantly reduced, and I noticed it only returned when I reintroduced gluten.
Even my digestion has become far more regular.”
And more!
The liver’s critical role in metabolism, weight management, and hormone health
What detoxification really means and why it’s essential for lasting vitality
A gentle, customisable detox plan (food-based or supplemental) to jumpstart your renewal
Inside you'll discover:
Support your body’s natural detox channels to further boost metabolism, reduce puffiness, and support thyroid and hormone balance.
This module offers gentle, effective detox strategies that refresh your liver and ignite your inner sparkle.
Clear detox
pathways–refresh
your metabolism
& revitalise your body
Module 08
🌟
🌟
Join Breaking Burnout risk-free–
try it for 30 days!
I want you to feel absolutely amazing about investing in yourself
and your future with Breaking Burnout. That's why I'm offering a complete
30-day money-back guarantee.
If you dive into the program and it doesn't feel like the right fit—for any reason at all—
simply shoot me an email at hello@laurenglucina.com within 30 days. I'll refund you promptly, no questions asked, no hoops to jump through. Just a heartfelt thank you for trusting me with your precious time and energy.
I offer this guarantee because I wholeheartedly believe in this method and the transformation it can create. However, if it turns out this isn’t what you need, I never want financial
stress to add to your burden.
So invest with confidence, knowing you're completely protected while you
discover what your rested era truly feels like.
I want you to feel absolutely amazing about investing in yourself and your future with Breaking Burnout.
That's why I'm offering a complete 30-day money-back guarantee.
If you dive into the program and it doesn't feel like the right fit—for any reason at all—simply shoot me an email at hello@laurenglucina.com within 30 days. I'll refund you promptly, no questions asked, no hoops to jump through. Just a heartfelt thank you for trusting me with your precious time and energy.
I offer this guarantee because
I wholeheartedly believe in this method and the transformation it can create. However, if it turns out this isn’t what you need, I never want financial stress to add to your burden. Your wellbeing is my priority—and that’s exactly why this guarantee exists.
So invest with confidence, knowing you're completely protected while you discover what your rested era truly feels like.
Join Breaking Burnout risk-free–
try it for 30 days!
Boost your energy, balance your mood, and nourish your body—one bite at a time.
50 nourishing recipes designed to:
These naturopath-approved recipes have been created with your healing in mind—formulated to support metabolic health, balance hormones, lower inflammation, and promote a healthy, diverse gut microbiome.
Say goodbye to mealtime stress and hello
to delicious, functional recipes that work with
your body.
You’ll also receive a growing collection of quick-reference handouts (think protein-rich snack ideas, meal builders, and more) to make healthy eating simple.
This is more than a recipe collection—it’s a healing strategy, created by a qualified health professional who understands how food can be your most powerful medicine.
- Support steady energy throughout the day—
no more spikes, crashes, or hanger - Be gluten-free and refined sugar-free to support gut and metabolic health
- Include plenty of plant-based options for vegetarians and vegans
- Satisfy the whole family—no more cooking multiple meals
These naturopath-approved recipes have been created with your healing in mind—formulated to support metabolic health, balance hormones, lower inflammation, and promote a healthy, diverse gut microbiome.
Say goodbye to mealtime stress and hello to delicious, functional recipes that work with your body.
You’ll also receive a growing collection of quick-reference handouts (think protein-rich snack ideas, meal builders, and more) to make healthy eating simple.
This is more than a recipe collection—it’s a healing strategy, created by a qualified health professional who understands how food can be your most powerful medicine.
Boost your energy, balance your mood, and nourish your body—one bite at a time.
50 nourishing recipes designed to:
Support steady energy—no more spikes, crashes, or hanger
Be gluten-free and refined
sugar-free to support gut and metabolic health
Include plenty of plant-based options for vegetarians and vegans
Satisfy the whole family—no more cooking multiple meals
🌟
🌟
🌟
And more!
- A breakdown of every key test every high-achieving women should know about
- What “normal” vs. “optimal” really means—and when to dig deeper
- Insight into what your results might mean, with actionable next steps to optimise your health
- A digital tool to log and track your personal health baselines
Inside the Pathology Toolkit:
This toolkit gives you back your power by teaching you how to read between the lines of your test results and advocate for the care you deserve.
You'll discover why you might still feel awful even when your doctor says everything "looks normal," and learn to spot potential issues before they become bigger problems. Because thriving isn't just about falling within lab ranges—it's about feeling genuinely amazing in your own body.
I want every woman to feel seen, heard, and validated—
never brushed off or told it's all in her head. 🙄
This toolkit gives you back your power by teaching you how to read between the lines of your test results and advocate for the care you deserve.
You'll discover why you might still feel awful even when your doctor says everything "looks normal," and learn to spot potential issues before they become bigger problems.
Because thriving isn't just about falling within lab ranges—it's about feeling genuinely amazing in your own body.
A breakdown of every key test every high-achieving women should know about
What “normal” vs. “optimal” really means—and when to dig deeper
Insight into what your results might mean, with actionable next steps to optimise your health
A digital tool to log and track your personal health baselines
Inside the Pathology toolkit:
I want every woman to feel seen, heard, and validated—
never brushed off or told it's all in her head. 🙄
🌟
🌟
🌟
Complete thyroid diagnostic guide: Decode your symptoms, understand root causes, and learn proper thyroid assessment beyond basic
TSH testing
Step-by-step restoration plan: Your exact roadmap for reviving under-active thyroid function with proven protocols
Essential nutrients & dosages: The specific forms, amounts, and safety guidelines for nutrients your thyroid desperately needs
Thyroid-healing foods & herbs: Your grocery list of healing foods plus gentle herbal support for natural thyroid restoration
Stress might be quietly sabotaging your thyroid function, leaving you with stubborn fatigue, unexplained weight gain, brain fog that won't lift, and hair that's thinning faster than you'd like. But you don't have to keep wondering what's wrong or suffering in silence anymore.
This two-part toolkit transforms thyroid mystery into complete mastery – so you can finally get the answers (and relief) you've been searching for.
And more!
- Complete thyroid diagnostic guide: Decode your symptoms, understand root causes, and learn proper thyroid assessment beyond basic TSH testing
- Step-by-step restoration plan: Your exact roadmap for reviving underactive thyroid function with proven protocols
- Essential nutrients & dosages: The specific forms, amounts, and safety guidelines for nutrients your thyroid desperately needs
- Thyroid-healing foods & herbs: Your grocery list of healing foods plus gentle herbal support for natural thyroid restoration
Inside the Thyroid Toolkit:
A deep dive into the most misunderstood gland in your body. Stress might be quietly sabotaging your thyroid function, leaving you with stubborn fatigue, unexplained weight gain, brain fog that won't lift, and hair that's thinning faster than you'd like. But you don't have to keep wondering what's wrong or suffering in silence anymore.
This two-part toolkit transforms thyroid mystery into complete mastery – so you can finally get the answers (and relief) you've been searching for.
Whether you're feeling the early whispers of thyroid dysfunction or want to prevent future issues, this is your roadmap to feeling like yourself again.
🌟
🌟
🌟
And more!
- Complete hormone education guide: Meet your key sex hormones, understand your menstrual cycle phases, learn what a healthy period actually looks like, and how stress causes imbalances
- Professional assessment tools: Detailed symptom checklists and guidelines to accurately assess your hormonal health
- A targeted care plan with practical strategies to address stress-related hormonal imbalances
- Specific hormone-healing foods, herbal and supplemental forms, dosages, and safety guidelines to help you say goodbye to mood swings, PMS, and hormonal havoc!
Inside the Hormone Harmony Toolkit:
Ragey, bloated, sore boobs, heavy periods, low moods, skin break outs?
Think of this toolkit as your personal hormone detective–designed for women experiencing the most common hormonal imbalances associated with chronic stress, it will offer you clear strategies to finding balance again.
This toolkit is your lifeline to finally understanding the intricate dance of your hormones – no more guessing, no more suffering in silence, just clear actionable insights to reclaim your hormonal harmony.
Finally understand the intricate dance of your hormones – no more guessing, no more suffering in silence, just clear actionable insights to reclaim your hormonal harmony.
Complete hormone education guide: Meet your key sex hormones, understand your menstrual cycle phases, learn what healthy hormonal function actually looks like, and how stress causes imbalances
Professional assessment tools: Detailed symptom checklists and guidelines to accurately assess your hormonal health
Targeted, natural care plan with practical strategies to address stress-related hormonal imbalances
Specific hormone-healing foods, herbal and supplemental forms, dosages, and safety guidelines to help you say goodbye to mood swings, PMS, and hormonal havoc
Inside the Hormone Harmony toolkit:
Ragey, bloated, sore boobs, heavy periods, low moods, skin break outs?
Think of this toolkit as your personal hormone detective–designed for women experiencing the most common hormonal imbalances associated with chronic stress, it will offer you a clear path to finding balance again.
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PLUS, you’re getting these exclusive
bonuses FREE:
So let’s recap:
Here’s everything you get when you join
Breaking Burnout today
Busy Woman’s Recipe Box: Naturopath-approved recipes and resources designed to support metabolic health, balance hormones, lower inflammation, and promote a healthy gut microbiome (Value: $97)
Pathology Toolkit: A comprehensive testing guide for the high-performing woman who values having agency over her health (Value: $197)
Thyroid Toolkit: A comprehensive two-part guide to mastering thyroid health and overcoming symptoms like fatigue, brain fog, and weight gain (Value: $97)
Hormone Harmony Toolkit: Your roadmap to hormonal balance, decoding the complex effects of chronic stress on female hormones (Value: $97)
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8 Core Modules – Pre-recorded videos with downloadable resources and done-for-you protocols that guide you step-by-step to consistent energy, balanced moods, a clear mind, and body confidence (Value: $1,500)
Live Q+A Calls – Direct access to an experienced practitioner for support to answer your questions and keep you on track (Value: $600)
Private Members-Only Community – A supportive space to connect, share, and grow with other women on the same path (Value: $350)
That brings the total value to over $3,000.
That brings the total value to over $3,000.
PLUS, you’re getting these exclusive bonuses FREE:
🎁
🎁
🎁
🎁
✨
✨
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So let’s recap:
Here’s everything you get when you join Breaking Burnout
today
Busy Woman’s Recipe Box: Naturopath-approved recipes and resources designed to support metabolic health, balance hormones, lower inflammation, and promote a healthy gut microbiome. (Value: $97)
Pathology Toolkit:
A comprehensive testing guide for the high-performing woman who values having agency over her health (Value: $197)
Thyroid Toolkit:
A comprehensive two-part guide to mastering thyroid health and overcoming symptoms like fatigue, brain fog, and weight gain
(Value: $97)
Hormone Harmony Toolkit: Your roadmap to hormonal balance, decoding the complex effects of chronic stress on female hormones (Value: $97)
8 Core Modules – Pre-recorded videos with downloadable resources and done-for-you protocols that guide you step-by-step to consistent energy, balanced moods, a clear mind, and body confidence (Value: $1,500)
Live Q+A Calls – Direct access to an experienced practitioner for support to answer your questions and keep you on track (Value: $600)
Private Members-Only Community – A supportive space to connect, share, and grow with others on the same path (Value: $350)
If you’re ready to stop surviving and start thriving, click the button below—
I’ll be there to guide you every step of the way.
⏳ Enrolment closes on August 31st
Enrolment won’t stay open for long, and I’m not sure when
I’ll run this program again— so if it’s calling to you, now’s the time.
Lauren Glucina
- Regain consistent, sustainable energy
- Keep your mood steady and grounded
- Think clearly and perform at your best
- Rebuild body confidence
- Feel well resourced and supported
- Show up fully—for yourself, your people,
and your purpose
Is to take action—to say yes to Breaking Burnout
and become the vibrant, high-impact woman you know you're meant to be.
Inside, you’ll learn how to:
🧘♀️ Choice #2:
- Snapping at your partner over small things
- Sending yet another “Sorry, I need to cancel”
text to friends - Giving your kids the leftovers of your energy
- Slogging through work, foggy and overwhelmed
- Watching brilliant ideas gather dust because you don’t have the fuel to bring them to life
Is to keep pushing through, hoping things will get better on their own. But burnout doesn’t just affect your health—it bleeds into every area of your life.
If stress makes a home in your mind and body, you may be:
🙅♀️ Choice #1:
You have two choices in front of you:
What is the cost of staying the same?
If you’re ready to stop surviving
and start thriving, click the button below—I’ll be there to guide you every step of the way.
⏳ Enrolment closes on August 31st
Enrolment won’t stay open for long, and I’m
not sure when I’ll run
this program again—
so if it’s calling to you, now’s the time
Keep your mood steady and grounded
Think clearly and perform at your best
Rebuild body confidence
Feel well resourced and supported
Show up fully—for yourself, your people, and your purpose
Is to take action—to say yes to Breaking Burnout and become the vibrant, high-impact woman you know you're meant to be.
Inside, you’ll learn how to:
🧘♀️ Choice #2:
✔️
✔️
✔️
✔️
✔️
✔️
Sending yet another “Sorry, I need to cancel” text to friends
Giving your kids the leftovers of your energy
Slogging through work, foggy and overwhelmed
Watching brilliant ideas gather dust because you don’t have the fuel to bring them to life
Is to keep pushing through, hoping things will get better on their own. But burnout doesn’t just affect your health—it bleeds into every area of your life. If stress makes a home in your mind and body, you may be:
🙅♀️ Choice #1:
You have two choices
in front of you:
What is the cost of staying the same?
Lauren Glucina
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😫
😫
😫
😫
😫
😫
😫
😫
😫
Is there a refund policy?
Below is a list of the most common questions I get asked about working together.
If for some reason you’re question isn’t answered here, just reach out to support at hello@laurenglucina.com so I can assist you.
Your questions, answered
I'm in perimenopause/menopause, is this right for me?
Heck yes. During this season of life, your ovaries are clocking out, which means your adrenals have to pick up the slack for hormone production. But if you’ve been running on stress and caffeine for years (sound familiar?), your adrenals are already maxed out. The result? Symptoms that hit harder than they should—bone-deep fatigue, stubborn weight gain, hot flushes that make you want to strip off in meetings, and a libido that’s gone completely MIA. This program offers the deep support your body is craving, so you can move through this transition without losing yourself in the process.
Can’t I just figure this out on my own?
You can—but it’s a bit like taking the scenic route to your holiday destination. You might get there eventually, but not without some wrong turns, lost time, and a fair bit spent on fuel. This program gives you the direct route: a proven system refined through years of clinical practice. And you’re not doing it alone—you get access to expert guidance without needing to book 1:1 sessions.
What makes this course different?
Most programmes treat burnout like a mindset problem or offer surface-level fixes. This one doesn't. It’s built by a naturopath with a deep understanding of the biological cascade that burnout creates—starting at the cellular level and affecting everything from your metabolism to your hormones. You’ll follow a step-by-step system that targets the root causes in the right order, with tools designed specifically for high-performing women. It’s not about pushing through—it’s about repairing what’s been depleted so you can feel like yourself again.
I'm already so tired, how long will this take?
I hear you. This course is designed for exhausted women, not against them. You don’t need to power through anything. The core content takes around 6 hours total, but it’s broken into bite-sized lessons you can do at your own pace. You may want to allow 2–3 months to move through the material and integrate the tools—slow and steady is encouraged.
Will I need to cook separate meals for my family while on the program?
Not at all. The food recommendations in this program are based on real, whole foods the whole family can enjoy. There's a strong focus on simple, nourishing meals that support your energy and mood—without requiring you to cook twice. In fact, you'll likely improve your whole family's nutrition without creating any extra work for yourself.
Do I need to invest extra money in testing, herbs and supplements?
Not necessarily. While burnout often involves some level of nutrient depletion—and strategic supplementation can accelerate results—I’ve designed this program to meet you where you’re at. You’ll find plenty of food-based strategies throughout, with supplement recommendations introduced later in the course, once your baseline vitality has started to return. As for testing, it’s entirely optional. Some women find it helpful for tracking progress and gaining clarity, but it’s not a requirement to benefit from the program.
I have CFS, long covid, post-viral fatigue, will this work for me?
Yes. While every case is unique, the core drivers behind these conditions—like nervous system dysregulation, mitochondrial dysfunction, and chronic inflammation—are all addressed in Breaking Burnout. This program is designed to restore energy from the ground up, with a strong emphasis on nervous system repair and nourishing the body without overwhelm.
I have complex trauma or mental health challenges—is this right for me?
If this is you, I deeply empathise with the challenges you're navigating. In these cases, I recommend working 1:1 with a qualified practitioner who can offer the personalised support and care you deserve. While Breaking Burnout offers powerful tools for nervous system repair and stress resilience, it’s not a substitute for therapy or trauma-informed care.
I take medications, can I still take part?
You can. However, it's important to be aware that even natural herbs and supplements can interact with prescription medications.
I strongly recommend checking in with your prescribing doctor or pharmacist before introducing anything new, and monitoring your symptoms/lab work as you progress throughout the course.
How long will I have access for?
You'll receive lifetime access to the program materials. This means you can revisit the content, resources, and strategies whenever you need, allowing you to progress at your own pace and continue learning as your health journey evolves.
Is there support available if I have questions or get stuck?
- Live Q&A calls
- Private community support group
- Comprehensive resource library
Is there a refund policy?
You'll receive lifetime access to the program materials. This means you can revisit the content, resources, and strategies whenever you need, allowing you to progress at your own pace and continue learning as your health journey evolves.
How long will I have access for?
- Live Q&A calls
- Private community support group
- Comprehensive resource library
Is there support available if I have questions or get stuck?
I hear you. This course is designed for exhausted women, not against them. You don’t need to power through anything. The core content takes around 6 hours total, but it’s broken into bite-sized lessons you can do at your own pace. You may want to allow 2–3 months to move through the material and integrate the tools—slow and steady is encouraged.
I'm already so tired, how long will this take?
Not at all. The food recommendations in this program are based on real, whole foods the whole family can enjoy. There's a strong focus on simple, nourishing meals that support your energy and mood—without requiring you to cook twice. In fact, you'll likely improve your whole family's nutrition without creating any extra work for yourself.
Heck yes. During this season of life, your ovaries are clocking out, which means your adrenals have to pick up the slack for hormone production. But if you’ve been running on stress and caffeine for years (sound familiar?), your adrenals are already maxed out. The result? Symptoms that hit harder than they should—bone-deep fatigue, stubborn weight gain, hot flushes that make you want to strip off in meetings, and a libido that’s gone completely MIA. This program offers the deep support your body is craving, so you can move through this transition without losing yourself in the process.
I'm in perimenopause/menopause, is this right for me?
You can. However, it's important to be aware that even natural herbs and supplements can interact with prescription medications.
I strongly recommend checking in with your prescribing doctor or pharmacist before introducing anything new, and monitoring your symptoms/lab work as you progress throughout the course.
I take medications, can I still take part?
If this is you, I deeply empathise with the challenges you're navigating. In these cases, I recommend working 1:1 with a qualified practitioner who can offer the personalised support and care you deserve. While Breaking Burnout offers powerful tools for nervous system repair and stress resilience, it’s not a substitute for therapy or trauma-informed care.
I have complex trauma or mental health challenges—is this right for me?
Yes. While every case is unique, the core drivers behind these conditions—like nervous system dysregulation, mitochondrial dysfunction, and chronic inflammation—are all addressed in Breaking Burnout. This program is designed to restore energy from the ground up, with a strong emphasis on nervous system repair and nourishing the body without overwhelm.
I have CFS, long covid, post-viral fatigue, will this work for me?
Will I need to cook separate meals for my family while on the program?
Not necessarily. While burnout often involves some level of nutrient depletion—and strategic supplementation can accelerate results—I’ve designed this program to meet you where you’re at. You’ll find plenty of food-based strategies throughout, with supplement recommendations introduced later in the course, once your baseline vitality has started to return. As for testing, it’s entirely optional. Some women find it helpful for tracking progress and gaining clarity, but it’s not a requirement to benefit from the program.
Do I need to invest extra money in testing, herbs and supplements?
You can—but it’s a bit like taking the scenic route to your holiday destination. You might get there eventually, but not without some wrong turns, lost time, and a fair bit spent on fuel. This program gives you the direct route: a proven system refined through years of clinical practice. And you’re not doing it alone—you get access to expert guidance without needing to book 1:1 sessions.
Can’t I just figure this out on my own?
Most programmes treat burnout like a mindset problem or offer surface-level fixes. This one doesn't. It’s built by a naturopath with a deep understanding of the biological cascade that burnout creates—starting at the cellular level and affecting everything from your metabolism to your hormones. You’ll follow a step-by-step system that targets the root causes in the right order, with tools designed specifically for high-performing women. It’s not about pushing through—it’s about repairing what’s been depleted so you can feel like yourself again.
What makes this course different?
Below is a list of the most common questions I get asked about working together. If for some reason you’re question isn’t answered here,
just reach out to support at hello@laurenglucina.com so
I can assist you.
Your questions, answered
I believe in transparency and want you to have clear expectations about the Breaking Burnout recovery program (the Program). While my goal is to provide valuable tools and support for exhausted professional women, individual results will vary. Results such as increased energy, improved body confidence, greater mental clarity, and balanced moods are not guaranteed. Outcomes depend on many factors, including your personal commitment, current health status, genetics, lifestyle, and how consistently you apply the strategies provided. Past participant experiences do not guarantee future results. Participants therefore should approach the Program with realistic expectations and an understanding that the results will vary based on individual circumstances.
The content provided in Breaking Burnout includes advice on nutrition, supplementation (e.g., herbs, vitamins), lifestyle changes (e.g., exercise, self-care), and mindset. All advice is intended for educational purposes only and may not be suitable for everyone. Please consult with your doctor, naturopath, or another healthcare provider before following any recommendations, particularly if you are currently undergoing treatment, taking medications, are pregnant or breastfeeding, or have a medical condition.
Breaking Burnout also features content related to the assessment of health markers and may include suggestions for lab tests or pathology. This information is educational and not intended to diagnose or treat any medical conditions. Any pathology-related recommendations should be discussed with your healthcare provider to ensure proper interpretation and appropriateness for your situation. For full terms and conditions, see here.
I believe in transparency and want you to have clear expectations about the Breaking Burnout recovery program (the Program). While my goal is to provide valuable tools and support for exhausted professional women, individual results will vary. Results such as increased energy, improved body confidence, greater mental clarity, and balanced moods are not guaranteed. Outcomes depend on many factors, including your personal commitment, current health status, genetics, lifestyle, and how consistently you apply the strategies provided. Past participant experiences do not guarantee future results. Participants therefore should approach the Program with realistic expectations and an understanding that the results will vary based on individual circumstances.
The content provided in Breaking Burnout includes advice on nutrition, supplementation (e.g., herbs, vitamins), lifestyle changes (e.g., exercise, self-care), and mindset. All advice is intended for educational purposes only and may not be suitable for everyone. Please consult with your doctor, naturopath, or another healthcare provider before following any recommendations, particularly if you are currently undergoing treatment, taking medications, are pregnant or breastfeeding, or have a medical condition.
Breaking Burnout also features content related to the assessment of health markers and may include suggestions for lab tests or pathology. This information is educational and not intended to diagnose or treat any medical conditions. Any pathology-related recommendations should be discussed with your healthcare provider to ensure proper interpretation and appropriateness for your situation. For full terms and conditions, see here.
Results disclaimer