Today I’m sharing insights into my own gut microbiome, you’re about to get to know me on a whole new level! 😂 Why? Because it’s a striking example of the effects of emotional stress on the gut. Here’s the background. After two years of significant emotional stress, I realised that my gut had become a […]
Today I’m sharing insights into my own gut microbiome, you’re about to get to know me on a whole new level! 😂 Why? Because it’s a striking example of the effects of emotional stress on the gut. Here’s the background. After two years of significant emotional stress, I realised that my gut had become a […]
Chronic stress can cause a dysregulation of the hypothalamus-pituitary-adrenal (HPA) axis, commonly known as adrenal fatigue or burnout. Depending on the degree on dysregulation, you may need assistance to balance cortisol production, promote sleep, relieve anxiety, improve moods, balance blood glucose, increase energy and foster stress resilience. Thankfully, there are key herbs and supplements with […]
Chronic stress can cause a dysregulation of the hypothalamus-pituitary-adrenal (HPA) axis, commonly known as adrenal fatigue or burnout. Depending on the degree on dysregulation, you may need assistance to balance cortisol production, promote sleep, relieve anxiety, improve moods, balance blood glucose, increase energy and foster stress resilience. Thankfully, there are key herbs and supplements with […]
The blog
Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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