Lauren Glucina

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Mental wellness

Mental wellness

What are the five stages of burnout, and where do I sit?

The five stages of burnout start with the honeymoon phase, followed by the onset of stress, chronic stress, burnout, and finally, habitual burnout. Burnout can sneak up on you – know the signs. 

Mental wellness

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ENERGY

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NERVOUS SYSTEM

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hey there!

I'm Lauren Glucina, experienced naturopath, medical herbalist, nutritionist, and wellness coach whose love language is...herbs!

I have a passion for helping professional women navigate chronic stress, exhaustion, nervous system dysregulation and the ensuing hormonal imbalances, so they can thrive in business and in life.

I'm based in Auckland, New Zealand, and am one half of the holistic clinic Herb + Chi. Glad to have you here!

BNatMed, AdDipNutMed, BCS


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