Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
Are you trapped in your own head? Are you stuck in a loop of non-stop mental chatter, a never-ending cycle of stinking thinking? Mental stress is the biggest source of stress and has very real effects on our physiology. Here are three strategies to help calm your mind from overthinking and find peace. I’m writing […]
Are you trapped in your own head? Are you stuck in a loop of non-stop mental chatter, a never-ending cycle of stinking thinking? Mental stress is the biggest source of stress and has very real effects on our physiology. Here are three strategies to help calm your mind from overthinking and find peace. I’m writing […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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