We’ve all heard about triggers—those moments that activate our stress response and send the nervous system into fight, flight, or freeze. But have you heard of glimmers? These small, positive moments can be just as powerful in the opposite direction, helping to calm the nervous system and restore a sense of ease. Actively seeking out […]
We’ve all heard about triggers—those moments that activate our stress response and send the nervous system into fight, flight, or freeze. But have you heard of glimmers? These small, positive moments can be just as powerful in the opposite direction, helping to calm the nervous system and restore a sense of ease. Actively seeking out […]
Are you dealing with a general sense of mental cloudiness, and find it hard to think clearly? Or perhaps your memory isn’t quite on point, and you find yourself leaving out key details in presentations, or forget appointments? Do you find it difficult to stay engaged in meetings, zone out during important discussions, or have […]
Are you dealing with a general sense of mental cloudiness, and find it hard to think clearly? Or perhaps your memory isn’t quite on point, and you find yourself leaving out key details in presentations, or forget appointments? Do you find it difficult to stay engaged in meetings, zone out during important discussions, or have […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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