Struggling with stubborn belly fat, cravings, fatigue, and hormonal imbalances? Insulin resistance could be the cause. Let’s explore what that means, how to identify it, and the steps you can take to reverse it. What is insulin? Insulin is a hormone made by the pancreas that helps regulate blood sugar levels. When blood sugar levels […]
Struggling with stubborn belly fat, cravings, fatigue, and hormonal imbalances? Insulin resistance could be the cause. Let’s explore what that means, how to identify it, and the steps you can take to reverse it. What is insulin? Insulin is a hormone made by the pancreas that helps regulate blood sugar levels. When blood sugar levels […]
Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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