Perfectionism often gets a bad rap. It’s frequently painted as a flaw—something dysfunctional that holds us back. But what if perfectionism wasn’t something to overcome or erase, but rather something to refine? Like many personality traits, perfectionism exists on a spectrum. At one end, it can be a powerful driver of excellence. At the other, […]
Perfectionism often gets a bad rap. It’s frequently painted as a flaw—something dysfunctional that holds us back. But what if perfectionism wasn’t something to overcome or erase, but rather something to refine? Like many personality traits, perfectionism exists on a spectrum. At one end, it can be a powerful driver of excellence. At the other, […]
Struggling with stubborn belly fat, cravings, fatigue, and hormonal imbalances? Insulin resistance could be the cause. Let’s explore what that means, how to identify it, and the steps you can take to reverse it. What is insulin? Insulin is a hormone made by the pancreas that helps regulate blood sugar levels. When blood sugar levels […]
Struggling with stubborn belly fat, cravings, fatigue, and hormonal imbalances? Insulin resistance could be the cause. Let’s explore what that means, how to identify it, and the steps you can take to reverse it. What is insulin? Insulin is a hormone made by the pancreas that helps regulate blood sugar levels. When blood sugar levels […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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