Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
Here are five health hacks to help you keep balanced, relaxed and bloat-free over the silly season! 1. 30g protein with each main meal Maintaining stable blood glucose and insulin levels during the festive season—despite the extra indulgence—is key to supporting a healthy metabolism. Denying yourself the occasional treat is a total Grinch move. Instead, […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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