Want to support your gut health—and enjoy the ripple effect on your energy, immunity, and overall wellbeing? One simple strategy is to aim for 30 plants a week. Research shows that including a wide variety of plant foods in your diet can do wonders for your gut microbiome, and in turn, your whole body. Here’s […]
Want to support your gut health—and enjoy the ripple effect on your energy, immunity, and overall wellbeing? One simple strategy is to aim for 30 plants a week. Research shows that including a wide variety of plant foods in your diet can do wonders for your gut microbiome, and in turn, your whole body. Here’s […]
Helicobacter pylori (H. pylori) is the most common infection in the world and has been linked to autoimmune thyroid disease (AITD). Most people won’t have any symptoms, though some may experience significant upper GI bloating, pain, nausea, or burping. Given its prevalence and connection to AITD, should testing for H. pylori be part of an […]
Helicobacter pylori (H. pylori) is the most common infection in the world and has been linked to autoimmune thyroid disease (AITD). Most people won’t have any symptoms, though some may experience significant upper GI bloating, pain, nausea, or burping. Given its prevalence and connection to AITD, should testing for H. pylori be part of an […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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