This hearty winter dhal is a nourishing bowl of goodness for your thyroid. It combines slow-digesting carbohydrates, plant protein, healthy fats (olive oil, coconut), fibre, and a rainbow of antioxidant-rich herbs and spices to support your body during the colder months. Time to read: Here’s exactly why it’s fab: It helps keep blood sugar balanced […]
This hearty winter dhal is a nourishing bowl of goodness for your thyroid. It combines slow-digesting carbohydrates, plant protein, healthy fats (olive oil, coconut), fibre, and a rainbow of antioxidant-rich herbs and spices to support your body during the colder months. Time to read: Here’s exactly why it’s fab: It helps keep blood sugar balanced […]
It’s not often viral TikTok trends catch my eye but the idea of a ‘Magnesium Mocktail’ I thought was pretty genius. It’s essentially a serving of powdered magnesium in sparkling water, soda or a kombucha to be taken in place of a glass of wine as your evening wind-down. For many who are busy, stressed, […]
It’s not often viral TikTok trends catch my eye but the idea of a ‘Magnesium Mocktail’ I thought was pretty genius. It’s essentially a serving of powdered magnesium in sparkling water, soda or a kombucha to be taken in place of a glass of wine as your evening wind-down. For many who are busy, stressed, […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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High-protein, high-fibre breakfasts to keep you energised, sharp, and craving-free. No deprivation required 💝
