Picture this: It’s 6pm, you’re still at your desk finishing the project you “happily” agreed to take on, and that familiar knot in your stomach is telling you this isn’t sustainable. Sound familiar? We’ve all been there—nodding enthusiastically while internally screaming. Today we’re talking about how something as simple as a language shift can help […]
Picture this: It’s 6pm, you’re still at your desk finishing the project you “happily” agreed to take on, and that familiar knot in your stomach is telling you this isn’t sustainable. Sound familiar? We’ve all been there—nodding enthusiastically while internally screaming. Today we’re talking about how something as simple as a language shift can help […]
Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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