I recently shared a post on the importance of plant diversity for your health, and today I want to dive deeper into one of the most underrated aspects of gut health: dietary fibre. If you’re struggling with digestive issues, weight management, blood sugar imbalances, or thyroid dysfunction, the answer might be simpler than you think. […]
I recently shared a post on the importance of plant diversity for your health, and today I want to dive deeper into one of the most underrated aspects of gut health: dietary fibre. If you’re struggling with digestive issues, weight management, blood sugar imbalances, or thyroid dysfunction, the answer might be simpler than you think. […]
Helicobacter pylori (H. pylori) is the most common infection in the world and has been linked to autoimmune thyroid disease (AITD). Most people wonât have any symptoms, though some may experience significant upper GI bloating, pain, nausea, or burping. Given its prevalence and connection to AITD, should testing for H. pylori be part of an […]
Helicobacter pylori (H. pylori) is the most common infection in the world and has been linked to autoimmune thyroid disease (AITD). Most people wonât have any symptoms, though some may experience significant upper GI bloating, pain, nausea, or burping. Given its prevalence and connection to AITD, should testing for H. pylori be part of an […]
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Welcome đ¸ This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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