Did you know that women in perimenopause have a 40% greater risk of depression and mood disorders? [Source]. If you’re in your 40s and have ever escaped to the privacy of your car just to let a few tears of frustration, exhaustion and overwhelm fall, then I’m here to tell you you’re not being dramatic—and […]
Did you know that women in perimenopause have a 40% greater risk of depression and mood disorders? [Source]. If you’re in your 40s and have ever escaped to the privacy of your car just to let a few tears of frustration, exhaustion and overwhelm fall, then I’m here to tell you you’re not being dramatic—and […]
Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
Ever gotten blood work back showing elevated thyroid antibodies and wondered what on earth that means? You’re not alone. These mysterious markers can feel confusing—but understanding them is simpler than you might think, and incredibly important for your long-term health. Think of thyroid antibodies as your immune system’s “wanted posters.” Normally, your immune system protects […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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