It’s not often viral TikTok trends catch my eye but the idea of a ‘Magnesium Mocktail’ I thought was pretty genius. It’s essentially a serving of powdered magnesium in sparkling water, soda or a kombucha to be taken in place of a glass of wine as your evening wind-down. For many who are busy, stressed, […]
It’s not often viral TikTok trends catch my eye but the idea of a ‘Magnesium Mocktail’ I thought was pretty genius. It’s essentially a serving of powdered magnesium in sparkling water, soda or a kombucha to be taken in place of a glass of wine as your evening wind-down. For many who are busy, stressed, […]
If you’ve been diagnosed with a thyroid condition and mentioned you enjoy tofu or miso soup, chances are someone has met you with a sharp intake of breath and a well-meaning “oh, you probably shouldn’t be eating that.” And just like that, another food joins the ever-growing list of things you’re supposed to avoid. The […]
If you’ve been diagnosed with a thyroid condition and mentioned you enjoy tofu or miso soup, chances are someone has met you with a sharp intake of breath and a well-meaning “oh, you probably shouldn’t be eating that.” And just like that, another food joins the ever-growing list of things you’re supposed to avoid. The […]
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Welcome 🌸 This blog is dedicated to helping professional women untangle the far reaching effects of chronic stress and exhaustion. Disturbances in the body's stress response greatly affect the gut, thyroid function, metabolism, reproductive hormones and neurotransmitter activity. May this space provide helpful Naturopathic insights and a little reprieve from a fast-paced life.
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